Personal Coaching Yourself through
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Dr.Ted Borgeas, Author, Doctor (DPM)
Email: firstname.lastname@example.org website: www.atborgeas.com
Phone/Fax: 619-235-9393, 1455 2nd Ave, # 1113,
San Diego, CA 92101-3026 CA92101-3026
Use this form for better insight into your unique experiences. Enjoy them with an attitude of gratitude! Most likely I've been there too!
It ain’t braggin’ if
you’ve done it!
In An Attitude”™ with Ted Borgeas
Let's start our adventure into the free flowing association of
yourself performance credits for your flexibility, resilience and
of all your experiences? Write them along side mine below.
Yes! This is the real Ted
A MERCHANT SEAMAN
difference between being creative and innovative is a little thing called
curiosity. And the winning play is
being “Passionately Curious”™.
Why? Creativity and
innovation that fit and work together speed up the manifestation of your
Multiple Intelligences. They allow
you to maximize your current intelligence with the continued infusion of
expansive ideas. Dr. Ted's
program on Self-Coaching is based on a cross platform of your past experiences.
Your basic life experiences may be utilized in exciting your inherent
Igniting your Unique Personal Multiple Intelligences Within
If you want to look inside yourself for your own
resources regarding transition
through life, personal, or business coaching then start Self-Coaching.
Especially if something isn’t working for you or your stuck at a point
in your life.
If your looking in developing your own personal
uniqueness by self-coaching, then maybe you should continue on to
evaluate the benefits for you.
If you want to look back a year from now or years and see
yourself igniting your strengths to instill the fun and joy of living,
then you owe it to yourself to keep reading on.
If you don’t want to waste time and find out by reading through a lot of good information to see if Dr. Ted is the type of person you can have confidence in with your personal growth, then e-mail him now. email@example.com for a phone appointment. It doesn’t cost you anything, except paying for a phone call. But please E-mail Ted first for your free 20 minute telephone coaching session appointment. Is it worth it? Only you can tell. Hopefully as so many have over these many years.
Only You Can Make It Happen!
Piping the Tune in Your Life?
When You Can See Through The Hype! Where Will You
Personal Self-Coaching Yourself
question you can ask your potential coach, who basically is yourself, is
about the level of experiences one has shared.
How long has the coach been
in the coaching business? How many
personal real life experiences has the Coach seasoned. Having
this information of expertise from the start will help you save time and
money in your coaching process.
Think about your present position and who is piping
the tune in your life? Yes, Ted still plays the bagpipes and leads the
to be your own best
Creative Life Coach?
What changes have taken place in your life in recent years? While there is greater awareness, quicker communications and a revolution in alternate ways for better health. Confusion and Uncertainty, may still effect our personal environment regarding maintaining, improving our sense of direction. Basic principles of being “Passionately Curious”™ during any transition regarding our own self-responsibilities, however never seem to change, which include:
Curiosity, Laughter, Innovation, Love, Intuition, Of course there are others, but these are inexpensive, available and fun. Since you want to be or have the self-responsibility of assuming to be your own Self Life-Coach, let's see what features you may want or need.
1. Good Coaches set examples, or they should? They laugh, love, exercise, are innovative, nutrition oriented and they don't smoke and have good habits. Good Coaches are honest with themselves and their families, employers and clients, just as you should be expecting from yourself. But you aren’t expected to know everything, or be perfect.
2. Good Coaches inform and teach themselves. Good Coaches learn to maintain their curiosity in living, laugh, invent, and love ways for empowerment and enlightenment, just as you should.
3. A good Coach is interested in all of you and himself or herself. They look at the person as a whole person and not just a single entity. You are the most unique person there is, nobody else is exactly like you. Celebrate yourself!4. Good Coaches listen and hear what you say and what they say in return. All for enhancing the art of listening. Good Coaches know when to laugh, when to create and how to love. How have you listened to yourself and your body with continuous curiosity? It’s the only body we have.
When You Can See Through The Hype!
Including Your Own?
Business & Executive Self-Coaching Yourself
big question you have to ask
yourself is how can you benefit from your previous levels of
experiences? That’s why you again have to consider how long any coach
has been in the coaching business? Including yourself! Regardless
whether it is Personal,
Life, Executive or Self-Coaching; how many personal real life
experiences in business has the Coach seasoned? Having this information
of expertise from the start will help you save time and money in your
What is intuitive perception?
Webster defines intuition: "that power of the mind by which
it immediately perceives the truth of things without reasoning or
He further defines perception: "the mental
grasp of objects, qualities, etc. by means of the senses; awareness;
understanding, knowledge, etc. gotten by perceiving, or a specific idea,
concept, impression, etc. so formed."
In order for you to comprehend and understand this
concept you must look at it as fiction.
Why because it may appear as science fiction, but to the author
it has been real all his life and now he feels it's time to share this
seemingly fictional concept with you, his readers, audience and clients.
Concept of Multiple Intelligences
are the power beyond the hype!
20 minutes you will know
Respecting your privacy, security and confidentiality and that of all our clients, even before the current cyber-snooping, identity theft, and e-mail annoyances we respectfully will not furnish any names, information or addresses, including e-mail, as references or as testimonials to any entity or to anybody. In 38 years of my business associations, patients and clients we have not given any names to anybody as testimonials. If you are a person of importance not only to your community, the world but mainly to yourself would you want your name given to everybody and just anybody as a referral. I wouldn’t and neither do our clients. Of course personal referrals are always the best and welcomed.Remember Self-Coaching is not counseling or therapy. If you need professional therapy please consult your Doctor and/or Healthcare Professional with expertise in your field of interest. is concerned about an individual's perception of their personal life direction and purpose.
My coaching career actually started with Medical Colleagues, Podiatric Patients and Families, and with personal referrals to my present full time commitment. I’ll be happy to elaborate on the concepts of Self-Coaching as they apply to you.
Please send me a brief e-mail, to make an appointment, by e-mail, for a free 20 minute session, by phone firstname.lastname@example.org Yes, you will have to pay for the phone call. Is it worth it? Only you can tell. We hope so! As many have found out over the years. But isn’t it better for you to save time and money up front. Please pardon any delays, his considerable e-mail communications allow a very brief response and some delays. All strictly confidential
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Your investment in Yourself
If you chose me, as your personal coach, there is a fee. So out of necessity it behooves each of us to team with the concept of Self-Coaching, to maximize the benefits to you, with the least amount of time and expense. I want you to be concerned about your life and what you want.
Personal, Life or Business Self-Coaching is mostly one half (1/2) hour,
each week for 4-week intervals. These sessions are usually over the
telephone or in person. If it is a group or an executive management
program then these costs may vary, depending on the time and attendance.
If it's by telephone the client pays the phone bill. I’ll be happy
to discuss any of these questions by phone or e-mail.
make all phone and e-mail appointment reservations by e-mail. All
appointments are made by e-mail only.
0ur policy of confidentiality
Coaching. Clients pay for the phone call.
for one individual Coaching by phone: For a 4 week, (˝) one half hour, 30
minute, per session, per week, commitment, $ 285 dollars, Client pays for
the phone call.
for one individual Coaching by phone: for (˝) one half hour, 30 minute,
session, $ 75 dollars or $ 95 for per hour session. Client pays for the
for e-mail Coaching
for one individual Coaching by e-mail: For a 4 week, (1) one hour, 60
minute, total segmental session, per total timed session, per week,
commitment, $ 175 dollars
one individual Coaching by e-mail: for (1) one hour, 60 minute, total
segmental session, $ 45 dollars per hour timed session.
fees are paid two weeks in advance of your session (s) by money
order or credit cards. We prefer PayPal for any credit cards.
the new technology for both parties, visual and auditory can easily be
activated. But each party has to have the technology. I presently use the
Dragon Naturally Speaking System.
with any activity, coaching is most beneficial for people who are
committed, dedicated and serious.
Do I understand me?
Ask yourself the question, "Reveal to me about myself?"
you're alone in the privacy of your home or office and relaxed you will
find this method is not near as panic inducing as if somebody else were
asking the questions. You don't have to think about the answers because
you will be the only one reviewing them. Don’t forget you don’t have
an intelligence officer peering through a one way mirror, recording your
body movements of facial expressions.
don't have to review in your mind what you are going to write. Just do
it! The list at the end of this chapter will give you some guidelines as
to questions you want to ask yourself about your experiences.
Often you may not even know what to ask yourself.
You will be surprised how using the following guideline list will
remind you of your accomplishments.
When you list your accomplishments it will stimulate your
thinking to relate and write incidents which will precipitate stories on
how this may have impacted your life. Of course some will be pleasant,
exciting and delightful as well as some unpleasant ones.
thing about self-questioning is even if you're shy, there is no
audience, except yourself. Of
course Marcus Aurelius in 400 AD made an appropriate statement centuries
ago "Most of us live in the cage and if we are lucky, we reach out
beyond the bars and touch somebody."
This somebody is that very important person, you!
intent is for you to promote yourself to yourself, increase your
capacity to stimulate your self-understanding.
Don't be afraid to put down the very best attributes and assets
of you. Remember there is only one you, as uniquely as each us are
created, there is no other person like you.
following guide to list the first things to come to your mind. if you
would ask yourself "I
am adventurous” now that
you are alone take your time and think about all of the good
accomplishments you may have performed regardless of their importance.
Think how “I am a
positive person,” “ I am pleasant,”
“I am intelligent,” “I have performed well” and the host
of other complimenting remarks about yourself.
The little positives will soon lead you into the labyrinth of
your numerous accomplishments.
Be a show off to yourself! Try the use of endearing
words, look up a list of action words such as, I developed, managed,
originated, planned and other comments which will enhance your
self-esteem and creativity.
Capitalize on your experiences, from your list, which you have made. Use the list we provided to get
started, at the end of this chapter.
Take each experience and relate what you learned from it, how you
benefited others, how you could've done it better or another way.
You'll be amazed at the benefits and contribution you have made
to yourself, to others and possibly the world.
only natural at this point that you may dwell on some of your self
exposed weaknesses. Being a
human being you are entitled to have some characteristics which you may
not like and need improvement. The
nice thing about communicating to yourself is you can choose to change.
In our rapidly changing world you will soon encourage your own
flexibility and adaptability to situations.
important for you during this entire process which may take weeks and
even months to know and understand the uniqueness within you, to write
down your feelings and your bodily non-verbal expressions. You'll note
certain feelings are activated, your physical expressions, changes and
attitudes of non-verbal communications.
Look in the mirror during these sessions and at first you may be
surprised at the visual expressions of yourself.
Only you can tell your face and body how you feel. Try to capture
and retain by writing and acting these moments. Attach these attitudes,
actions and feelings to yourself, then you can keep them forever. Do
keep only the positive ones.
Self-Coaching and Personal, Life, Business
and Executive Coaching
what coaching is?
is basically a relationship between a coach and client.
This relationship is based on mutual appreciation,
consideration and respect for each other as important individuals.
is basically teamwork and some refer to it as a partnership.
We all understand the role of a football or basketball coach,
but Professional Coaching is not one of the authoritative role as we
usual perceive that of sports coaches but rather it is to encourage
and empower independence regarding the clients utilization of their
own experiences motivation, perseverance and perceptions.
usually will utilize a coach if they feel they are stuck in a
position, whatever age and concern it may be. This state appears to
prevent their future growth and they want to change direction.
It is essentially establishing reasonable goals as to what the
client has determined he or she wants for their direction at a
particular time in life.
coaching for everybody? Does it work for everybody?
Of course not! It's no
magic wand but being part of a coaching team in which the coach and
the client, can complement each other to implement the quality of life
the client perceives for his or herself. Are there temporary setbacks?
Of course there are. All
of us have experienced obstacles and challenges but hopefully with
coaching it will help the client develop for themselves the resilience
and flexibility to confront them and move on.
call or email, email@example.com,
for questions regarding our fees and concepts.
It'll help give you a better insight into the characteristics
about our payment and fee schedule.
coaching is not!
Self-Coaching is not counseling or therapy.
It is concerned about an individual's perception of their
personal life-direction and purpose.
The information that the Self-Coacher gleans from their past
experiences will have a profound and hopefully beneficial impact on
their lives depending on their perception and expectations.
reason that I have this informed consent is because I had been a
Podiatrist for38 years and we would always have an in informed consent
regarding treatment and for any surgical procedure.
The better understanding we all have allows for improved
relationships. However I still utilize my title of Doctor of Podiatric
Medicine, now retired, and devote all my time to coaching, which I
love and to other exciting adventures in my life.
You are not a patient, and as we stated coaching is not therapy
or counseling. You are a
very special person, who is considered a client.
So please remember I am not and claim no medical, health-care,
therapist or counseling expertise or credentials.
Please consult your Doctor and/or Health-Care Professional for
is the reason we do not use testimonials, out of respect for the
privacy and confidentiality of our or clients.
Please refer to our statement to this effect.
and honesty regarding personal and any intellectual property rights
and agreements is essential. Both
parties agreeing that all data, personal history and all
communications must remain confidential.
No information or materials are to be shared or communicated
with any outside source, without prior written permission from both
is not only assumed but it is a requirement that both parties will be
harmonious and cooperative with each other while team working for the
objectives of the clients coaching.
It is also mutually understood that being straightforward and
honest with each other, will help facilitate coaching with rapid and
do not have written financial contracts for our coaching projects. I
feel the client should not be obligated, even if it is to their
benefit, if they chose to withdraw. This informed consent will be sent
by e-mail to you for your signature and file, along with the personal
brief introductory history form, for my insight, if you decide to
utilize Ted Borgeas as your Personal, Life, Business or Executive
may change and modify this informed consent as long as we mutually
agree. But don't forget
you have to make it happen in your life! The final responsibility and
the rewards are based on your utilizing your past experiences and
present decisions. I wish
you, in my opinion, the same, exciting and delightfully adventurous
life, which I have been enriched with.
Of course with a few adversities, not chosen, for good measure.
Multiple Intelligences as theorized by Howard Gardner in
his various books on Multiple Intelligences, have been utilized in stimulating
our interpretation and application
to Self-Coaching. If you are
determined on winning you can test drive Ted's applications to determine if his
program may help you in your own Self-Coaching.
His concepts are based on his book “Passionately Curious”™ Manifesting You
Multiple Intelligences Through Self-Coaching! Hopefully igniting you to
orchestrate your best performance for life change and direction.
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Disclaimer: All Published Books,
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Borgeas are for information only. They are not to be considered in any way as an
alternate to Legal Counsel, Tax Counsel, Physician and/or Healthcare
Professional's Advice, Therapy or Recommendations, including Real Estate
Professional's Counsel. You are advised to consult the appropriate Professional
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your quest for knowledge, personal empowerment and enlightenment.
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